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Baked Bean alternative.
Aug. 27th, 2009 09:06 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
gretelNoones posted in a few days so I thought I'd share this alternative to baked beans. It was suggested to me by my wonderful old boss, when we were both working rather awkward hours that made it difficult to get anything other than work done over Saturday to Monday, making it harder for us to eat healthily. She also knew I was a rather poor student (hence the working the extra hours with her).
* 1 can of either chick peas or four bean mix (she prefers chick peas, I prefer the mix)
* 1 can of crushed tomatoes (flavoured if you want)
* 1 glove of crushed garlic (optional, I think I just love garlic).
Heat the crushed tomatoes up in a small saucepan (adding the garlic) and stir them around so they don't burn. When its reduced a little and turned more into a sauce, add beans and peas and continue to stir till heated. Shouldn't take more than five minutes.
Delicious on toast, especially if you don't have energy for cooking anything that's effort.
I have made more interesting recipes then this lately, but I've been sick and completely disorganised.
* 1 can of either chick peas or four bean mix (she prefers chick peas, I prefer the mix)
* 1 can of crushed tomatoes (flavoured if you want)
* 1 glove of crushed garlic (optional, I think I just love garlic).
Heat the crushed tomatoes up in a small saucepan (adding the garlic) and stir them around so they don't burn. When its reduced a little and turned more into a sauce, add beans and peas and continue to stir till heated. Shouldn't take more than five minutes.
Delicious on toast, especially if you don't have energy for cooking anything that's effort.
I have made more interesting recipes then this lately, but I've been sick and completely disorganised.
